Life can be hard.
You don’t have to do it alone.

Whether you're facing anxiety, stress, or generally feeling unsatisfied with your life, you don't have to do it alone. I'll work with you to move towards a life that feels more meaningful, balanced, and fulfilling.

I offer individual counseling services via video and phone for adults (ages 18+) in Virginia and Louisiana.

To those who have experienced marginalization or judgment, especially in healthcare settings:
I welcome you and prioritize your safety.

Let’s figure it out - together.

Life is hard for everyone at times - pain, disappointment, and loss are inevitable. Luckily, we humans are wired for growth, resilience, and survival. As a counselor, I offer a compassionate and accepting environment in which to explore yourself, to feel connected, supported, and understood. Counseling is a safe place to unburden yourself of the things you've been carrying around, to learn more about yourself, imagine a better life, and try out new ways of being and doing.